How to make effective New Year resolutions
As the year draws to a close and we eagerly anticipate the arrival of a new one, many of us start thinking about the changes
As the year draws to a close and we eagerly anticipate the arrival of a new one, many of us start thinking about the changes
Today, reviewing some college work with my daughter, she told me they had been discussing mantras and had been tasked to come up with one.
Leaders or managers can often be heard using phrases such as “we need to take a step back on this” or “we need to take
What is a good night’s sleep? The answer largely depends on how old you are, as the recommended length of sleep varies a lot by
What is data? Throughout our life, when we are awake our minds are constantly bombarded by information from countless sources: family, friends, radio, television and
When Covid-19 struck, there was much written about resilience and how people demonstrated it to help them cope with the challenges the pandemic threw at