Blog posts: insightful articles on leadership, mental toughness, personal development and business improvement.

Today, reviewing some college work with my daughter, she told me they had been discussing mantras and had been tasked to come up with one.

Leaders or managers can often be heard using phrases such as “we need to take a step back on this” or “we need to take

What is a good night’s sleep? The answer largely depends on how old you are, as the recommended length of sleep varies a lot by

What is data? Throughout our life, when we are awake our minds are constantly bombarded by information from countless sources: family, friends, radio, television and

When Covid-19 struck, there was much written about resilience and how people demonstrated it to help them cope with the challenges the pandemic threw at

Many of my clients ask for some support with life’s challenges, so I thought I would share some thoughts on a straight-forward technique to help